Please join us for Wellness at The Libraries in May, a monthlong offering of wellness workshops with tips for living your healthiest life. Whether you’re dancing, stretching, looking to improve your nutrition or just wanting to understand how all these things help, we have answers for you!
Upcoming Events
Morning Yoga for Wellness
Friday, August 23, 2019 • 9:30am - 10:30am
North Regional Library (North - Meeting Room - Full Room)
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Tai Chi
Saturday, August 24, 2019 • 10:00am - 11:30am
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
Tai Chi
Ages: Senior Citizen, Adult
Continuing Your Zentangle Practice
Sunday, August 25, 2019 • 2:30pm - 5:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)
This class is for students with previous Zentangle experience who want to go deeper in their use of shading, strings, auras and fragments while learning new patterns.
Ages: Adult
Gentle Yoga
Monday, August 26, 2019 • 12:15pm - 1:15pm
South Regional Library (S. Alston Ave.)
Yoga
Ages: Adult
Family Yoga
Monday, August 26, 2019 • 1:30pm - 2:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
This yoga class welcomes all bodies and all levels of experience.
Ages: Teen, Elementary School, Adult
Down South Shuffle
Monday, August 26, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Muscle Pump with Seniors
Tuesday, August 27, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
Heartfulness Meditation
Tuesday, August 27, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)
Heartfulness meditation is a simple practice of meditation on the heart.
Ages: Adult
Birth Control: How to Know Which Method is Right for You
Thursday, August 29, 2019 • 6:30pm - 7:30pm
South Regional Library (S. Alston Ave.) (South - Meeting Room - Right Side)
Which Birth Control Method is Right for You?
Ages: High School, Adult
Morning Yoga for Wellness
Friday, August 30, 2019 • 9:30am - 10:30am
North Regional Library (North - Meeting Room - Full Room)
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Tai Chi
Saturday, August 31, 2019 • 10:00am - 11:30am
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
Tai Chi
Ages: Senior Citizen, Adult
Baby Bistro
Tuesday, September 03, 2019 • 10:00am - 12:00pm
North Regional Library
Breastfeeding support group
Ages: Baby, Adult
Muscle Pump with Seniors
Tuesday, September 03, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
Mental Health Seminar
Tuesday, September 03, 2019 • 7:00pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
presented by NAMI Durham
Ages: Adult
Morning Yoga for Wellness
Friday, September 06, 2019 • 9:30am - 10:30am
North Regional Library (North - Meeting Room - Full Room)
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Beginner's Yoga
Saturday, September 07, 2019 • 10:00am - 11:00am
East Regional Library (East - Meeting Room - Right Side)
Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.
Ages: Adult
Continuing Your Zentangle Practice
Sunday, September 08, 2019 • 2:30pm - 5:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)
This class is for students with previous Zentangle experience who want to go deeper in their use of shading, strings, auras and fragments while learning new patterns.
Ages: Adult
Down South Shuffle
Monday, September 09, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Yoga
Monday, September 09, 2019 • 7:00pm - 8:15pm
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
September is National Yoga Month! Improve your physical health, learn to breathe deeply and increase your energy level. Instructor: Vickie Pashion
Ages: Senior Citizen, Adult
Muscle Pump with Seniors
Tuesday, September 10, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
Heartfulness Meditation
Tuesday, September 10, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)
Heartfulness meditation is a simple practice of meditation on the heart.
Ages: Adult
Morning Yoga for Wellness
Friday, September 13, 2019 • 9:30am - 10:30am
North Regional Library (North - Meeting Room - Full Room)
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Gentle Yoga
Monday, September 16, 2019 • 12:15pm - 1:15pm
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
Yoga
Ages: Adult
Down South Shuffle
Monday, September 16, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Yoga
Monday, September 16, 2019 • 7:00pm - 8:15pm
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
September is National Yoga Month! Improve your physical health, learn to breathe deeply and increase your energy level. Instructor: Vickie Pashion
Ages: Senior Citizen, Adult
Baby Bistro
Tuesday, September 17, 2019 • 10:00am - 12:00pm
North Regional Library
Breastfeeding support group
Ages: Baby, Adult
Lions Club Vision Screening-
Wednesday, September 18, 2019 • 2:00pm - 6:00pm
South Regional Library (S. Alston Ave.) (South - Children's Programming Room)
Free vision screenings for all ages. No registration required.
Ages: Intergenerational
Morning Yoga for Wellness (canceled)
Friday, September 20, 2019 • 9:30am - 10:30am
North Regional Library
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Beginner's Yoga
Saturday, September 21, 2019 • 10:00am - 11:00am
East Regional Library (East - Teen Area)
Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.
Ages: Adult
A Walk through Dementia
Saturday, September 21, 2019 • 10:30am - 12:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Join us as we raise awareness to Alzheimer's using our VR Oculus Go Headsets.
Ages: Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult
Down South Shuffle
Monday, September 23, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Yoga
Monday, September 23, 2019 • 7:00pm - 8:15pm
South Regional Library (S. Alston Ave.) (South - Children's Programming Room)
yoga
Ages: Senior Citizen, Adult
Heartfulness Meditation
Tuesday, September 24, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)
Heartfulness meditation is a simple practice of meditation on the heart.
Ages: Adult
Morning Yoga for Wellness (canceled)
Friday, September 27, 2019 • 9:30am - 10:30am
North Regional Library
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Down South Shuffle
Monday, September 30, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Yoga
Monday, September 30, 2019 • 7:00pm - 8:15pm
South Regional Library (S. Alston Ave.) (South - Children's Programming Room)
yoga
Ages: Senior Citizen, Adult
Baby Bistro
Tuesday, October 01, 2019 • 10:00am - 12:00pm
North Regional Library
Breastfeeding support group
Ages: Baby, Adult
Muscle Pump with Seniors
Tuesday, October 01, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
NAMI
Tuesday, October 01, 2019 • 7:00pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Mental Health Awareness
Ages: Senior Citizen, Intergenerational, Emerging Adult: 18-24 Year Olds, Adult
Morning Yoga for Wellness (canceled)
Friday, October 04, 2019 • 9:30am - 10:30am
North Regional Library
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
