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All of Us

Your family, your history, your health - All of Us Research Program

Please join us for Wellness at The Libraries in April, a monthlong offering of wellness workshops with tips for living your healthiest life. Whether you’re dancing, stretching, looking to improve your nutrition or just wanting to understand how all these things help, we have answers for you!

Download April program flyer

Upcoming Events

Gentle Yoga

Monday, April 22, 2019 • 12:00pm - 1:00pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine.

Ages: Senior Citizen, Adult

Registration required

Family Yoga

Monday, April 22, 2019 • 1:30pm - 2:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

This yoga class welcomes all bodies and all levels of experience.

Ages: Teen, Elementary School, Adult

Heartfulness Meditation (canceled)

Monday, April 22, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.)

Heartfulness meditation is a simple practice of meditation on the heart.

Ages: Adult

Down South Shuffle

Monday, April 22, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Soul Line Dancing

Tuesday, April 23, 2019 • 7:00pm - 8:30pm

North Regional Library (North - Meeting Room - Full Room)

Line Dance for fun and fitness with instructor Malinda Evans. Music used includes R&B, Pop, and Reggae. Please bring water and a towel, and wear sneakers and dress in loose clothing.

Ages: Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult

Registration required

Soul Line-Dancing

Tuesday, April 23, 2019 • 7:00pm - 8:00pm

East Regional Library (East - Meeting Room - Full Room)

Line Dance for fun and fitness with instructor Pamela Bell. Music used includes R&B, Pop, and Reggae. Please bring water and a towel, comfortable clothing and shoes. Registration required.

Ages: Adult

Registration required

Hands on CPR

Thursday, April 25, 2019 • 6:00pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

A one-hour interactive session that teaches participants how to administer CPR on a person that has a cardiac arrest. The session also covers the use of an Automatic External Defibrillator (AED).

Ages: Senior Citizen, High School, Adult

Yoga for Wellness

Friday, April 26, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen, Adult

Restorative Workouts for Adaptive Athletes

Friday, April 26, 2019 • 1:00pm - 2:00pm

North Regional Library (North - Meeting Room - Full Room)

Join us as we train with certified professionals who specialize in providing adaptive athletes an opportunity to restore and rebuild their lives beyond limitation through exercise and community. 

Ages: Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult

Beginner's Yoga

Saturday, April 27, 2019 • 10:00am - 11:00am

East Regional Library (East - Meeting Room - Full Room)

Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.

Ages: Adult

Zentangle for Beginners

Sunday, April 28, 2019 • 2:30pm - 5:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)

Zentangle Method, created by Maria Thomas and Rick Roberts, is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.

Ages: Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult

Registration required

Gentle Yoga

Monday, April 29, 2019 • 12:00pm - 1:00pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine.

Ages: Senior Citizen, Adult

Registration required

Family Yoga

Monday, April 29, 2019 • 1:30pm - 2:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

This yoga class welcomes all bodies and all levels of experience.

Ages: Teen, Elementary School, Adult

Down South Shuffle

Monday, April 29, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Focus: Sex Education for Young Women

Tuesday, April 30, 2019 • 4:00pm - 6:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)

Join Lakieta Sanders, from Public Health, for a sex education program for young women. For ages 16-24. A gift card will be given to individual who complete the program series. Please register. 

Ages: Teen, High School, Emerging Adult: 18-24 Year Olds

Registration required

Soul Line Dancing

Tuesday, April 30, 2019 • 7:00pm - 8:30pm

North Regional Library (North - Meeting Room - Full Room)

Line Dance for fun and fitness with instructor Malinda Evans. Music used includes R&B, Pop, and Reggae. Please bring water and a towel, and wear sneakers and dress in loose clothing.

Ages: Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult

Registration required

Soul Line-Dancing

Tuesday, April 30, 2019 • 7:00pm - 8:00pm

East Regional Library (East - Meeting Room - Full Room)

Line Dance for fun and fitness with instructor Pamela Bell. Music used includes R&B, Pop, and Reggae. Please bring water and a towel, comfortable clothing and shoes. Registration required.

Ages: Adult

Registration required

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