Please join us for Wellness at The Libraries in May, a monthlong offering of wellness workshops with tips for living your healthiest life. Whether you’re dancing, stretching, looking to improve your nutrition or just wanting to understand how all these things help, we have answers for you!
Upcoming Events
Gentle Yoga (canceled)
Monday, October 14, 2019 • 12:15pm - 1:15pm
South Regional Library (S. Alston Ave.)
Yoga
Ages: Adult
Family Yoga
Monday, October 14, 2019 • 1:30pm - 2:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
This yoga class welcomes all bodies and all levels of experience.
Ages: Senior Citizen, Pre-School, Intergenerational, Elementary School, Adult
Down South Shuffle
Monday, October 14, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Baby Bistro
Tuesday, October 15, 2019 • 10:00am - 12:00pm
North Regional Library
Breastfeeding support group
Ages: Baby, Adult
Muscle Pump with Seniors
Tuesday, October 15, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
MS Self-Help Group
Thursday, October 17, 2019 • 6:15pm - 7:45pm
North Regional Library (North - Children's Programming Room)
Self-help group for people living with Multiple Sclerosis. All are welcome.
Ages: Senior Citizen, Adult
Morning Yoga for Wellness (canceled)
Friday, October 18, 2019 • 9:30am - 10:30am
North Regional Library
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Beginning Your Zentangle Practice
Sunday, October 20, 2019 • 2:30pm - 5:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)
Zentangle Method, created by Maria Thomas and Rick Roberts, is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.
Ages: Teen, Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult
Family Yoga
Monday, October 21, 2019 • 1:30pm - 2:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
This yoga class welcomes all bodies and all levels of experience.
Ages: Senior Citizen, Pre-School, Intergenerational, Elementary School, Adult
Down South Shuffle
Monday, October 21, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Muscle Pump with Seniors
Tuesday, October 22, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
Heartfulness Meditation
Tuesday, October 22, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)
Heartfulness meditation is a simple practice of meditation on the heart.
Ages: Adult
Morning Yoga for Wellness (canceled)
Friday, October 25, 2019 • 9:30am - 10:30am
North Regional Library
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Beginner's Yoga - (For Adults)
Saturday, October 26, 2019 • 10:00am - 11:00am
East Regional Library (East - Meeting Room - Full Room)
Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.
Ages: Adult
Muscle Pump with Seniors
Tuesday, October 29, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
Morning Yoga for Wellness (canceled)
Friday, November 01, 2019 • 9:30am - 10:30am
North Regional Library
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Down South Shuffle
Monday, November 04, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Baby Bistro
Tuesday, November 05, 2019 • 10:00am - 12:00pm
North Regional Library
Breastfeeding support group
Ages: Baby, Adult
Muscle Pump with Seniors
Tuesday, November 05, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
NAMI
Tuesday, November 05, 2019 • 7:00pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Mental Health Awareness
Ages: Senior Citizen, Intergenerational, Emerging Adult: 18-24 Year Olds, Adult
Morning Yoga for Wellness
Friday, November 08, 2019 • 9:30am - 10:30am
North Regional Library (North - Meeting Room - Full Room)
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Stroller Strides @ Your Library
Saturday, November 09, 2019 • 9:30am - 10:30am
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
Stroller Strides® is a functional, total-body conditioning workout designed for moms. Children remain in strollers and are entertained by music, songs and movement. Workouts include cardio and more.
Ages: Toddler, Baby
Beginner's Yoga - (For Adults)
Saturday, November 09, 2019 • 10:00am - 11:00am
East Regional Library (East - Meeting Room - Full Room)
Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.
Ages: Adult
NaNoWriMo Field Day
Saturday, November 09, 2019 • 1:00pm - 5:00pm
East Regional Library (East - Meeting Room - Full Room)
More to come.
Ages: Adult
Muscle Pump with Seniors
Tuesday, November 12, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
Heartfulness Meditation
Tuesday, November 12, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)
Heartfulness meditation is a simple practice of meditation on the heart.
Ages: Adult
Morning Yoga for Wellness
Friday, November 15, 2019 • 9:30am - 10:30am
North Regional Library (North - Meeting Room - Full Room)
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Down South Shuffle
Monday, November 18, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Baby Bistro
Tuesday, November 19, 2019 • 10:00am - 12:00pm
North Regional Library
Breastfeeding support group
Ages: Baby, Adult
Muscle Pump with Seniors
Tuesday, November 19, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
MS Self-Help Group
Thursday, November 21, 2019 • 6:15pm - 7:45pm
North Regional Library (North - Children's Programming Room)
Special program: Living Accessories for Chronic Illness
Ages: Senior Citizen, Adult
Morning Yoga for Wellness
Friday, November 22, 2019 • 9:30am - 10:30am
North Regional Library (North - Meeting Room - Full Room)
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Beginner's Yoga - (For Adults)
Saturday, November 23, 2019 • 10:00am - 11:00am
East Regional Library (East - Meeting Room - Full Room)
Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.
Ages: Adult
Down South Shuffle
Monday, November 25, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Muscle Pump with Seniors
Tuesday, November 26, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
Heartfulness Meditation
Tuesday, November 26, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)
Heartfulness meditation is a simple practice of meditation on the heart.
Ages: Adult
