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All of Us

Your family, your history, your health - All of Us Research Program

Please join us for Wellness at The Libraries in May, a monthlong offering of wellness workshops with tips for living your healthiest life. Whether you’re dancing, stretching, looking to improve your nutrition or just wanting to understand how all these things help, we have answers for you!

Download May program flyer

Upcoming Events

Gentle Yoga

Monday, June 17, 2019 • 12:00pm - 1:00pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine.

Ages: Senior Citizen, Adult

Registration required

Exploring Mindfulness

Monday, June 17, 2019 • 12:30pm - 1:45pm

North Regional Library (North - Children's Programming Room)

Enrich your life with everyday tools for mindfulness.

Ages: Senior Citizen, Adult

Registration required

Dealing with Stress

Monday, June 17, 2019 • 6:00pm - 8:00pm

North Regional Library (North - Meeting Room - Left Side)

Dealing with Stress – coping skills for dealing with stress or depression and recognizing when professional interaction is warranted

Ages: Adult

Down South Shuffle

Monday, June 17, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

A Matter of Balance

Tuesday, June 18, 2019 • 10:00am - 12:00pm

East Regional Library (East - Children's Programming Room)

An 8-week course that emphasizes practical strategies to reduce the fear of falling and increase activity levels.

Ages: Adult

Baby Bistro

Tuesday, June 18, 2019 • 10:00am - 12:00pm

North Regional Library (North - Children's Programming Room)

Breastfeeding support group

Ages: Baby, Adult

It's all connected

Tuesday, June 18, 2019 • 6:00pm - 8:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

It’s All Connected: The Link Between Mental Health & Physical Fitness.

Ages: Senior Citizen, Intergenerational, Adult

Hypertension Management (rescheduled)

Thursday, June 20, 2019 • 6:00pm - 7:00pm

New date: Thursday, June 20, 2019 • 6:30pm - 8:00pm

Southwest Regional Library (Shannon Rd.)

A three-week workshop meeting for one hour each week to help participants understand and better manage high blood pressure.

Ages: Senior Citizen, Intergenerational, Adult

Registration required

Hypertension Management

Thursday, June 20, 2019 • 6:30pm - 8:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

A three-week workshop meeting for one hour each week to help participants understand and better manage high blood pressure.

Ages: Senior Citizen, Intergenerational, Adult

Registration required

Morning Yoga for Wellness

Friday, June 21, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

RHODA Generation - Teen Girl Mentor Program (canceled)

Saturday, June 22, 2019 • 12:00pm - 2:00pm

Stanford L. Warren Branch Library

R.H.O.D.A Generation is aimed to make sure every young lady gain all necessary components to find their purpose in life, while positively changing the lifestyles of our youth and overall community

Ages: Teen, Middle School, High School

Continuing Your Zentangle Practice

Sunday, June 23, 2019 • 2:30pm - 5:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)

This class is for students with previous Zentangle experience who want to go deeper in their use of shading, strings, auras and fragments while learning new patterns.

Ages: Adult

Gentle Yoga

Monday, June 24, 2019 • 12:00pm - 1:00pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

Gentle Yoga with Experienced Instructor, trained in Yoga for Seniors at Duke Integrative Medicine.

Ages: Senior Citizen, Adult

Registration required

Exploring Mindfulness

Monday, June 24, 2019 • 12:30pm - 1:45pm

North Regional Library (North - Children's Programming Room)

Enrich your life with everyday tools for mindfulness.

Ages: Senior Citizen, Adult

Registration required

Hearfulness Meditation

Monday, June 24, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)

Heartfulness meditation is a simple practice of meditation on the heart.

Ages: Adult

Down South Shuffle

Monday, June 24, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

A Matter of Balance

Tuesday, June 25, 2019 • 10:00am - 12:00pm

East Regional Library (East - Meeting Room - Full Room)

An 8-week course that emphasizes practical strategies to reduce the fear of falling and increase activity levels.

Ages: Adult

Soul Line-Dancing

Tuesday, June 25, 2019 • 7:00pm - 8:00pm

East Regional Library (East - Meeting Room - Full Room)

Line Dance for fun and fitness with instructor Pamela Bell. Music used includes R&B, Pop, and Reggae. Please bring water and a towel, comfortable clothing and shoes. Registration required.

Ages: Adult

Registration required

Morning Yoga for Wellness

Friday, June 28, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

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