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All of Us

Your family, your history, your health - All of Us Research Program

Please join us for Wellness at The Libraries in May, a monthlong offering of wellness workshops with tips for living your healthiest life. Whether you’re dancing, stretching, looking to improve your nutrition or just wanting to understand how all these things help, we have answers for you!

Download May program flyer

Upcoming Events

Gentle Yoga (canceled)

Monday, October 14, 2019 • 12:15pm - 1:15pm

South Regional Library (S. Alston Ave.)

Yoga

Ages: Adult

Family Yoga

Monday, October 14, 2019 • 1:30pm - 2:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

This yoga class welcomes all bodies and all levels of experience.

Ages: Senior Citizen, Pre-School, Intergenerational, Elementary School, Adult

Down South Shuffle

Monday, October 14, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Baby Bistro

Tuesday, October 15, 2019 • 10:00am - 12:00pm

North Regional Library

Breastfeeding support group

Ages: Baby, Adult

Muscle Pump with Seniors

Tuesday, October 15, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

MS Self-Help Group

Thursday, October 17, 2019 • 6:15pm - 7:45pm

North Regional Library (North - Children's Programming Room)

Self-help group for people living with Multiple Sclerosis. All are welcome.

Ages: Senior Citizen, Adult

Morning Yoga for Wellness (canceled)

Friday, October 18, 2019 • 9:30am - 10:30am

North Regional Library

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Beginning Your Zentangle Practice

Sunday, October 20, 2019 • 2:30pm - 5:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)

Zentangle Method, created by Maria Thomas and Rick Roberts, is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.

Ages: Teen, Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult

Registration required

Family Yoga

Monday, October 21, 2019 • 1:30pm - 2:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

This yoga class welcomes all bodies and all levels of experience.

Ages: Senior Citizen, Pre-School, Intergenerational, Elementary School, Adult

Down South Shuffle

Monday, October 21, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Muscle Pump with Seniors

Tuesday, October 22, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

Heartfulness Meditation

Tuesday, October 22, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)

Heartfulness meditation is a simple practice of meditation on the heart.

Ages: Adult

Registration required

Morning Yoga for Wellness (canceled)

Friday, October 25, 2019 • 9:30am - 10:30am

North Regional Library

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Beginner's Yoga - (For Adults)

Saturday, October 26, 2019 • 10:00am - 11:00am

East Regional Library (East - Meeting Room - Full Room)

Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.

Ages: Adult

Muscle Pump with Seniors

Tuesday, October 29, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

Morning Yoga for Wellness (canceled)

Friday, November 01, 2019 • 9:30am - 10:30am

North Regional Library

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Down South Shuffle

Monday, November 04, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Baby Bistro

Tuesday, November 05, 2019 • 10:00am - 12:00pm

North Regional Library

Breastfeeding support group

Ages: Baby, Adult

Muscle Pump with Seniors

Tuesday, November 05, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

NAMI

Tuesday, November 05, 2019 • 7:00pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Mental Health Awareness

Ages: Senior Citizen, Intergenerational, Emerging Adult: 18-24 Year Olds, Adult

Morning Yoga for Wellness

Friday, November 08, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Stroller Strides @ Your Library

Saturday, November 09, 2019 • 9:30am - 10:30am

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

Stroller Strides® is a functional, total-body conditioning workout designed for moms. Children remain in strollers and are entertained by music, songs and movement. Workouts include cardio and more.

Ages: Toddler, Baby

Beginner's Yoga - (For Adults)

Saturday, November 09, 2019 • 10:00am - 11:00am

East Regional Library (East - Meeting Room - Full Room)

Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.

Ages: Adult

NaNoWriMo Field Day

Saturday, November 09, 2019 • 1:00pm - 5:00pm

East Regional Library (East - Meeting Room - Full Room)

More to come.

Ages: Adult

Muscle Pump with Seniors

Tuesday, November 12, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

Heartfulness Meditation

Tuesday, November 12, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)

Heartfulness meditation is a simple practice of meditation on the heart.

Ages: Adult

Registration required

Morning Yoga for Wellness

Friday, November 15, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Down South Shuffle

Monday, November 18, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Baby Bistro

Tuesday, November 19, 2019 • 10:00am - 12:00pm

North Regional Library

Breastfeeding support group

Ages: Baby, Adult

Muscle Pump with Seniors

Tuesday, November 19, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

MS Self-Help Group

Thursday, November 21, 2019 • 6:15pm - 7:45pm

North Regional Library (North - Children's Programming Room)

Special program: Living Accessories for Chronic Illness

Ages: Senior Citizen, Adult

Morning Yoga for Wellness

Friday, November 22, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Beginner's Yoga - (For Adults)

Saturday, November 23, 2019 • 10:00am - 11:00am

East Regional Library (East - Meeting Room - Full Room)

Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.

Ages: Adult

Down South Shuffle

Monday, November 25, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Muscle Pump with Seniors

Tuesday, November 26, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

Heartfulness Meditation

Tuesday, November 26, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)

Heartfulness meditation is a simple practice of meditation on the heart.

Ages: Adult

Registration required

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