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Your family, your history, your health - All of Us Research Program

Upcoming Events

Adult Gentle Yoga

Monday, December 09, 2019 • 12:15pm - 1:15pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.

Ages: Adult

Registration required

Down South Shuffle

Monday, December 09, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Muscle Pump with Seniors

Tuesday, December 10, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

Heartfulness Meditation

Tuesday, December 10, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)

Heartfulness meditation is a simple practice of meditation on the heart.

Ages: Adult

Registration required

Morning Yoga for Wellness

Friday, December 13, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Beginner's Yoga - (For Adults)

Saturday, December 14, 2019 • 10:00am - 11:00am

East Regional Library (East - Meeting Room - Full Room)

Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.

Ages: Adult

Continuing Your Zentangle Practice

Sunday, December 15, 2019 • 2:30pm - 5:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)

This class is for students with previous Zentangle experience who want to go deeper in their use of shading, strings, auras and fragments while learning new patterns.

Ages: Teen, Emerging Adult: 18-24 Year Olds, Adult

Adult Gentle Yoga

Monday, December 16, 2019 • 12:15pm - 1:15pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.

Ages: Adult

Registration required

Down South Shuffle

Monday, December 16, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Baby Bistro

Tuesday, December 17, 2019 • 10:00am - 12:00pm

North Regional Library

Breastfeeding support group

Ages: Baby, Adult

Muscle Pump with Seniors

Tuesday, December 17, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

Morning Yoga for Wellness

Friday, December 20, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Happy & Healthy Holidays: A Survival Guide

Saturday, December 21, 2019 • 10:00am - 11:00am

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

Learn from nutritionist Patrice Carr MS, RD, LDN tips for staying on track during this holiday season. Registration is suggested but not required.

Ages: Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult

Registration required

Down South Shuffle

Monday, December 23, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Morning Yoga for Wellness

Friday, December 27, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Beginner's Yoga - (For Adults)

Saturday, December 28, 2019 • 10:00am - 11:00am

East Regional Library (East - Meeting Room - Full Room)

Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.

Ages: Adult

Adult Gentle Yoga

Monday, December 30, 2019 • 12:15pm - 1:15pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.

Ages: Adult

Registration required

Down South Shuffle

Monday, December 30, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Continuing Your Zentangle Practice

Sunday, January 05, 2020 • 2:30pm - 5:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)

This class is for students with previous Zentangle experience who want to go deeper in their use of shading, strings, auras and fragments while learning new patterns.

Ages: Teen, Emerging Adult: 18-24 Year Olds, Adult

Adult Gentle Yoga

Monday, January 06, 2020 • 12:15pm - 1:15pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.

Ages: Adult

Registration required

Down South Shuffle - Line Dancing

Monday, January 06, 2020 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Teen, Adult

NAMI

Tuesday, January 07, 2020 • 7:00pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Mental Health Awareness

Ages: Senior Citizen, Intergenerational, Emerging Adult: 18-24 Year Olds, Adult

Meditation Made Simple

Thursday, January 09, 2020 • 6:30pm - 7:30pm

North Regional Library (North - Meeting Room - Full Room)

Learn the three key steps of meditation.

Ages: Senior Citizen, Adult

Adult Gentle Yoga

Monday, January 13, 2020 • 12:15pm - 1:15pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.

Ages: Adult

Registration required

Down South Shuffle - Line Dancing

Monday, January 13, 2020 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Teen, Adult

MS Self-Help Group

Thursday, January 16, 2020 • 6:15pm - 7:45pm

North Regional Library (North - Children's Programming Room)

Self-help group for people living with Multiple Sclerosis. All are welcome.

Ages: Senior Citizen, Adult

Yoga Day USA

Saturday, January 18, 2020 • 10:00am - 11:15am

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

Celebrate Yoga Day USA!

Ages: Adult

Registration required

Beginning Your Zentangle Practice

Sunday, January 19, 2020 • 2:30pm - 5:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)

Zentangle Method, created by Maria Thomas and Rick Roberts, is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.

Ages: Teen, Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult

Registration required

Adult Gentle Yoga

Monday, January 20, 2020 • 12:15pm - 1:15pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.

Ages: Adult

Registration required

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