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All of Us

Your family, your history, your health - All of Us Research Program

Please join us for Wellness at The Libraries in May, a monthlong offering of wellness workshops with tips for living your healthiest life. Whether you’re dancing, stretching, looking to improve your nutrition or just wanting to understand how all these things help, we have answers for you!

Download May program flyer

Upcoming Events

Morning Yoga for Wellness

Friday, August 23, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Tai Chi

Saturday, August 24, 2019 • 10:00am - 11:30am

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

Tai Chi

Ages: Senior Citizen, Adult

Registration required

Continuing Your Zentangle Practice

Sunday, August 25, 2019 • 2:30pm - 5:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)

This class is for students with previous Zentangle experience who want to go deeper in their use of shading, strings, auras and fragments while learning new patterns.

Ages: Adult

Family Yoga

Monday, August 26, 2019 • 1:30pm - 2:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

This yoga class welcomes all bodies and all levels of experience.

Ages: Teen, Elementary School, Adult

Down South Shuffle

Monday, August 26, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Muscle Pump with Seniors

Tuesday, August 27, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

Heartfulness Meditation

Tuesday, August 27, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)

Heartfulness meditation is a simple practice of meditation on the heart.

Ages: Adult

Registration required

Morning Yoga for Wellness

Friday, August 30, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Tai Chi

Saturday, August 31, 2019 • 10:00am - 11:30am

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

Tai Chi

Ages: Senior Citizen, Adult

Registration required

Baby Bistro

Tuesday, September 03, 2019 • 10:00am - 12:00pm

North Regional Library

Breastfeeding support group

Ages: Baby, Adult

Muscle Pump with Seniors

Tuesday, September 03, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

Mental Health Seminar

Tuesday, September 03, 2019 • 7:00pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

presented by NAMI Durham

Ages: Adult

Morning Yoga for Wellness

Friday, September 06, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Beginner's Yoga

Saturday, September 07, 2019 • 10:00am - 11:00am

East Regional Library (East - Meeting Room - Right Side)

Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.

Ages: Adult

Continuing Your Zentangle Practice

Sunday, September 08, 2019 • 2:30pm - 5:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)

This class is for students with previous Zentangle experience who want to go deeper in their use of shading, strings, auras and fragments while learning new patterns.

Ages: Adult

Down South Shuffle

Monday, September 09, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Yoga

Monday, September 09, 2019 • 7:00pm - 8:15pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

September is National Yoga Month! Improve your physical health, learn to breathe deeply and increase your energy level. Instructor: Vickie Pashion

Ages: Senior Citizen, Adult

Registration required

Muscle Pump with Seniors

Tuesday, September 10, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

Heartfulness Meditation

Tuesday, September 10, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)

Heartfulness meditation is a simple practice of meditation on the heart.

Ages: Adult

Registration required

Morning Yoga for Wellness

Friday, September 13, 2019 • 9:30am - 10:30am

North Regional Library (North - Meeting Room - Full Room)

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Gentle Yoga

Monday, September 16, 2019 • 12:15pm - 1:15pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

Yoga

Ages: Adult

Registration required

Down South Shuffle

Monday, September 16, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Yoga

Monday, September 16, 2019 • 7:00pm - 8:15pm

South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)

September is National Yoga Month! Improve your physical health, learn to breathe deeply and increase your energy level. Instructor: Vickie Pashion

Ages: Senior Citizen, Adult

Registration required

Baby Bistro

Tuesday, September 17, 2019 • 10:00am - 12:00pm

North Regional Library

Breastfeeding support group

Ages: Baby, Adult

Lions Club Vision Screening-

Wednesday, September 18, 2019 • 2:00pm - 6:00pm

South Regional Library (S. Alston Ave.) (South - Children's Programming Room)

Free vision screenings for all ages. No registration required.

Ages: Intergenerational

Morning Yoga for Wellness (canceled)

Friday, September 20, 2019 • 9:30am - 10:30am

North Regional Library

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Beginner's Yoga

Saturday, September 21, 2019 • 10:00am - 11:00am

East Regional Library (East - Teen Area)

Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.

Ages: Adult

A Walk through Dementia

Saturday, September 21, 2019 • 10:30am - 12:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Join us as we raise awareness to Alzheimer's using our VR Oculus Go Headsets.

Ages: Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult

Down South Shuffle

Monday, September 23, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Yoga

Monday, September 23, 2019 • 7:00pm - 8:15pm

South Regional Library (S. Alston Ave.) (South - Children's Programming Room)

yoga

Ages: Senior Citizen, Adult

Registration required

Heartfulness Meditation

Tuesday, September 24, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)

Heartfulness meditation is a simple practice of meditation on the heart.

Ages: Adult

Registration required

Morning Yoga for Wellness (canceled)

Friday, September 27, 2019 • 9:30am - 10:30am

North Regional Library

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

Down South Shuffle

Monday, September 30, 2019 • 6:30pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Need an excuse to get moving and get fit?

Ages: Adult

Yoga

Monday, September 30, 2019 • 7:00pm - 8:15pm

South Regional Library (S. Alston Ave.) (South - Children's Programming Room)

yoga

Ages: Senior Citizen, Adult

Registration required

Baby Bistro

Tuesday, October 01, 2019 • 10:00am - 12:00pm

North Regional Library

Breastfeeding support group

Ages: Baby, Adult

Muscle Pump with Seniors

Tuesday, October 01, 2019 • 6:00pm - 7:00pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Exercise.

Ages: Senior Citizen, Adult

NAMI

Tuesday, October 01, 2019 • 7:00pm - 8:30pm

Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)

Mental Health Awareness

Ages: Senior Citizen, Intergenerational, Emerging Adult: 18-24 Year Olds, Adult

Morning Yoga for Wellness (canceled)

Friday, October 04, 2019 • 9:30am - 10:30am

North Regional Library

Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.

Ages: Senior Citizen

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