Upcoming Events
Adult Gentle Yoga
Monday, December 09, 2019 • 12:15pm - 1:15pm
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.
Ages: Adult
Down South Shuffle
Monday, December 09, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Muscle Pump with Seniors
Tuesday, December 10, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
Heartfulness Meditation
Tuesday, December 10, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Tutoring/Study Room #1 - Room 125)
Heartfulness meditation is a simple practice of meditation on the heart.
Ages: Adult
Morning Yoga for Wellness
Friday, December 13, 2019 • 9:30am - 10:30am
North Regional Library (North - Meeting Room - Full Room)
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Beginner's Yoga - (For Adults)
Saturday, December 14, 2019 • 10:00am - 11:00am
East Regional Library (East - Meeting Room - Full Room)
Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.
Ages: Adult
Continuing Your Zentangle Practice
Sunday, December 15, 2019 • 2:30pm - 5:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)
This class is for students with previous Zentangle experience who want to go deeper in their use of shading, strings, auras and fragments while learning new patterns.
Ages: Teen, Emerging Adult: 18-24 Year Olds, Adult
Adult Gentle Yoga
Monday, December 16, 2019 • 12:15pm - 1:15pm
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.
Ages: Adult
Down South Shuffle
Monday, December 16, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Baby Bistro
Tuesday, December 17, 2019 • 10:00am - 12:00pm
North Regional Library
Breastfeeding support group
Ages: Baby, Adult
Muscle Pump with Seniors
Tuesday, December 17, 2019 • 6:00pm - 7:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Exercise.
Ages: Senior Citizen, Adult
Morning Yoga for Wellness
Friday, December 20, 2019 • 9:30am - 10:30am
North Regional Library (North - Meeting Room - Full Room)
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Happy & Healthy Holidays: A Survival Guide
Saturday, December 21, 2019 • 10:00am - 11:00am
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
Learn from nutritionist Patrice Carr MS, RD, LDN tips for staying on track during this holiday season. Registration is suggested but not required.
Ages: Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult
Down South Shuffle
Monday, December 23, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Morning Yoga for Wellness
Friday, December 27, 2019 • 9:30am - 10:30am
North Regional Library (North - Meeting Room - Full Room)
Each class offers a well-rounded sequence of yoga stretches and breathing exercises at easy pace. This is a gentle yoga class that especially welcomes older students.
Ages: Senior Citizen
Beginner's Yoga - (For Adults)
Saturday, December 28, 2019 • 10:00am - 11:00am
East Regional Library (East - Meeting Room - Full Room)
Victoria Smith will lead a demonstration of Vinyasa Yoga, suitable for beginners. Come join us at the library and bring your mind & body into balance.
Ages: Adult
Adult Gentle Yoga
Monday, December 30, 2019 • 12:15pm - 1:15pm
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.
Ages: Adult
Down South Shuffle
Monday, December 30, 2019 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Adult
Continuing Your Zentangle Practice
Sunday, January 05, 2020 • 2:30pm - 5:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)
This class is for students with previous Zentangle experience who want to go deeper in their use of shading, strings, auras and fragments while learning new patterns.
Ages: Teen, Emerging Adult: 18-24 Year Olds, Adult
Adult Gentle Yoga
Monday, January 06, 2020 • 12:15pm - 1:15pm
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.
Ages: Adult
Down South Shuffle - Line Dancing
Monday, January 06, 2020 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Teen, Adult
NAMI
Tuesday, January 07, 2020 • 7:00pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Mental Health Awareness
Ages: Senior Citizen, Intergenerational, Emerging Adult: 18-24 Year Olds, Adult
Meditation Made Simple
Thursday, January 09, 2020 • 6:30pm - 7:30pm
North Regional Library (North - Meeting Room - Full Room)
Learn the three key steps of meditation.
Ages: Senior Citizen, Adult
Meditation Techniques to Reduce Stress in Everyday Life - by Dr. Richard Seader
Saturday, January 11, 2020 • 10:00am - 11:30am
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
Learn meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought with Dr. Richard Seader
Ages: Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult
Adult Gentle Yoga
Monday, January 13, 2020 • 12:15pm - 1:15pm
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.
Ages: Adult
Down South Shuffle - Line Dancing
Monday, January 13, 2020 • 6:30pm - 8:30pm
Southwest Regional Library (Shannon Rd.) (Southwest - Meeting Room - Full Room)
Need an excuse to get moving and get fit?
Ages: Teen, Adult
MS Self-Help Group
Thursday, January 16, 2020 • 6:15pm - 7:45pm
North Regional Library (North - Children's Programming Room)
Self-help group for people living with Multiple Sclerosis. All are welcome.
Ages: Senior Citizen, Adult
Yoga Day USA
Saturday, January 18, 2020 • 10:00am - 11:15am
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
Celebrate Yoga Day USA!
Ages: Adult
Beginning Your Zentangle Practice
Sunday, January 19, 2020 • 2:30pm - 5:00pm
Southwest Regional Library (Shannon Rd.) (Southwest - Children's Programming Room)
Zentangle Method, created by Maria Thomas and Rick Roberts, is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.
Ages: Teen, Senior Citizen, Emerging Adult: 18-24 Year Olds, Adult
Adult Gentle Yoga
Monday, January 20, 2020 • 12:15pm - 1:15pm
South Regional Library (S. Alston Ave.) (South - Meeting Room - Full Room)
This gentle yoga class is designed to increase strength and flexibility, relieve stress, and promote overall health benefits.
Ages: Adult
